Poor Sleep / Insomnia

If you are suffering with sleeping problems, hypnotherapy can help you enormously. Sleeping problems tend to occur for several reasons:

• Something is on your mind - which means you have problems with switching off from daily events.
• Fear of not being able to fall asleep - if you experience sleeping problems for a period of time, the fear of it continuing can cause you to lose even more sleep - thereby worsening your insomnia.
• Stress and anxiety - tends to affect many areas of your life, a good night's sleep being one of them. Sometimes even unresolved issues from long ago can come to the surface at sleep-time - and cause restless sleep, nightmares, insomnia or poor levels of deep, recuperative sleep.

All these areas and others not mentioned respond well to hypnosis and hypnotherapy because sleeping problems tend to stem from your inner thoughts and feelings playing out on your mind.

Hypnotherapy can be used to help set your mind at ease at bed time and create new, more positive thoughts and habits around sleep. Hypnotherapy can also be used to resolve any emotional issues which may be causing sleeping difficulties at an unconscious level. Lack of sleep can have extremely debilitating effects on all areas of your life and cause mood swings, anxiety, irritation and depression. However, once your sleeping patterns are returned to normal you can begin to look forward to the relaxing feeling of your head sinking into a soft pillow, the serenity of a good night's sleep and the magic of waking in the morning feeling alert and refreshed.

Appointments available at Brighton, Egham and Forest Row.

Free Initial Consultation

For a free initial telephone consultation, call   07795 263 822