Bad Habits Hypnotherapy
Habits are behaviour patterns that we repeat without having to think about them. We are all creatures of habit. We all have triggers which set off these ingrained responses, and they are enormously useful in carrying out common tasks.
Unfortunately we can also develop habits which we regard as bad because they have unwanted consequences. Even though we no longer want them, they are just as ingrained as the good habits, and just as difficult to change. They can often be reinforced because they are a way of coping with anxious feelings. Changes have to take place at the unconscious level, and hypnotherapy can achieve this very successfully.
Hypnotherapy can help you break a wide range of unwanted habits including:
I can also help you introduce desirable habits such as:
• Lose weight long term by healthier eating
• Increase your desire long term to exercise and get fit
• Manage anger
Whatever habit it is that you want to change, whether it is mentioned here or not, there is a good likelihood I can help you change it using hypnotherapy. Give me a call and discuss it with me in confidence.
They are equally effective as seeing me in person and have been invaluable since the covid pandemic
HypnotherapySelect for help with...
Fear Of Public Speaking
Fear of Flying
Irritable Bowel Syndrome
Nail Biting/Hair pulling