Bad Habits - Nail Biting - Hair Pulling

If you bite your nails, pull your own hair (trichotillomania) or suffer with any other bad habit, then you can really benefit from hypnotherapy. As you know, you generally carry out these behaviours automatically - or unconsciously - and are not even aware you are doing so much of the time. These habits are usually caused by some level of inner anxiety and it may be necessary to resolve the inner anxiety before the habitual behaviour will disappear. These inner anxieties may stem from problems you are experiencing today, but also often from earlier experiences, including childhood.

Whatever the cause, hypnosis can help you to change the unconscious behaviours that you are ready to let go of. The most important point is that these problems can be resolved, and hypnotherapy is probably one of the most effective ways of doing so.

Appointments available at Brighton and Egham.