Bad Habits - Nail Biting - Hair Pulling
If you bite your nails, pull your own hair (trichotillomania) or suffer with any other bad habit, then you can really benefit from hypnotherapy. As you know, you generally carry out these behaviours automatically - or unconsciously - and are not even aware you are doing so much of the time. These habits are usually caused by some level of inner anxiety and it may be necessary to resolve the inner anxiety before the habitual behaviour will disappear. These inner anxieties may stem from problems you are experiencing today, but also often from earlier experiences, including childhood.
Whatever the cause, hypnosis can help you to change the unconscious behaviours that you are ready to let go of. The most important point is that these problems can be resolved, and hypnotherapy is probably one of the most effective ways of doing so.
Appointments available at Brighton and Egham.
They are equally effective as seeing me in person and have been invaluable since the covid pandemic
Hypnotherapy
Select for help with...Stop Smoking
Addictions
Child/Teenage Problems
Poor Sleep/Insomnia
Anxiety/Stress
Social Anxiety
Panic Attacks
Driving Anxiety
Confidence/Self Esteem
Performance Anxiety
Fear Of Public Speaking
Sports Performance
Phobias/Fears
Fear of Flying
Relationship Issues
Jealousy
Eating Issues
Bad Habits
Pain Control
Irritable Bowel Syndrome
Obsessions/Compulsions
Exam Nerves
Nail Biting/Hair pulling
Chronic Fatigue
Weight Loss